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About the Plunge
About the Plunge
Why Plunge
Learn how your plunge makes a difference for Special Olympics athletes
Plunge Photos
See highlights from past Polar Plunge events
First-Time Plunger?
Tips and info to make your first plunge easy and fun
Partner With Plunge
Explore partnership opportunities
Volunteer at Plunge
Help us bring the 2026 Polar Plunge to life!
Why Plunge?
Find out what this icy-dip is all about.
Read More
Find Your Location
Find Your Location
Virginia Beach Weekend
Cool School Challenge
VA Beach Oceanfront on February 6, 2026
Virginia Beach - February 6-7, 2026
Virginia Beach Oceanfront
5k Run/Waddle
February 6th at the Virginia Beach Oceanfront
Regional Polar Plunge
Richmond - December 6, 2025
Pocahontas State Park
Mosaic Plunge - January 24, 2026
Mosaic District
Prince William - February 14, 2026
Leesylvania State Park
New River - February 14, 2026
Bisset Park
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Cyber Monday
It’s time to gear up!
Dash & Splash Tuesday
“Cash-in” your fitness activities – for each mile of activity KOVAR will donate $1 to cover the cost of Winter Combine kits for our athletes.
Plunge Week is Here
All week long we're offering up Plunge Perks. From merchandise to drink deals to FREE Wawa coffee join us right here to get all your Plunge Perks.
Coolest Minute in Plunge | Episode 4
With one week to go before Plunge Week, Daniel is BACK. With a sneak peek to Plunge Week, Daniel comes to us from The Farm Brewery at Broad Run.
Coolest Minute in Plunge Episode 4
Submit Your Plunge Content
#PlungeYourWay
Submit your Plunge videos and pictures right here! The Live Plunge Celebration may be over but we still want to see how you made your splash for 23,000 Special Olympics Virginia athletes.
Having trouble submitting your #PlungeYourWay? Send us an
email
.
Turning Up The Heat with Coach Joy | Presented by Virginia Natural Gas
3x costume contest champion is turning up the heat for this year's TJ Maxx Boogie Down the (virtual) Boardwalk Costume Contest.
Costume Contest Submissions
TJ Maxx Boogie Down the (virtual) Boardwalk Costume Contest is BACK! From January 22-31 you can submit a photo and description of your costume to be put in the running. Submit here.
Turning Up The Heat with Cosby High School | Presented By Virginia Natural Gas
Cosby High School is the top fundraising team for the Penguin Plunge in their first year
Coolest Minute in Plunge | Episode 3
Daniel Morales is BACK! This time, he's delivering a very important message to fundraisers - raise more money!
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