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First-Time Plunger?

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Don't be frozen in fear! We've put together some tips and tricks to make the most of your first (of many) Polar Plunges!

Meet Kareem Poindexter

Sometimes at Special Olympics sport is just a disguise. Take for example this story from the 2022 Special Olympics USA Games.
2025 Polar Plunge News

Meet Trasean Singletary

Trasean Singletary is an aspiring Special Olympics athlete who has a huge passion for running, giving back to the community and continuing to move forward. Trasean deeply cares about world peace and connecting with those around him in order to make a positive impact on others. Trasean runs everywhere he goes, as that allows him to get through each and every day and to keep moving on in life.
2025 Polar Plunge News

Turning Up The Heat with VNG | Ana Filpo

For many of the 2,600 Virginia Beach plungers, this wasn’t their first time crashing into the bitter-cold Atlantic Ocean waves, but first-timer, Ana Filpo has had the pre-plunge jitters since her first day at Virginia Natural Gas (VNG) six months ago.
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