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About the Plunge
About the Plunge
Why Plunge
Learn how your plunge makes a difference for Special Olympics athletes
Plunge Photos
See highlights from past Polar Plunge events
First-Time Plunger?
Tips and info to make your first plunge easy and fun
Partner With Plunge
Explore partnership opportunities
Volunteer at Plunge
Help us bring the 2026 Polar Plunge to life!
Why Plunge?
Find out what this icy-dip is all about.
Read More
Find Your Location
Find Your Location
Virginia Beach Weekend
Cool School Challenge
VA Beach Oceanfront on February 6, 2026
Virginia Beach - February 6-7, 2026
Virginia Beach Oceanfront
5k Run/Waddle
February 6th at the Virginia Beach Oceanfront
Regional Polar Plunge
Richmond - December 6, 2025
Pocahontas State Park
Mosaic Plunge - January 24, 2026
Mosaic District
Prince William - February 14, 2026
Leesylvania State Park
New River - February 14, 2026
Bisset Park
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Companion Content
The Importance of Hydration
