2022 Polar Plunge

Time to Put Your Toe in the Water!

Start training for Polar Plunge 2022 with our Pre-Plunge Challenges

You don't need to wait to Go ALL IN for Polar Plunge 2022. Our Pre-Plunge Challenges are a fun way to get ready for the Big Day and spread the word about why we do it. Choose from any of the 8 Challenges below -- or do them all -- and post about it on social media using hashtag #PolarPlunge2022. Everyone will think you’re super cool.

Shake-Up Your Shower
Give your morning wake-up a shake-up. Take a cold shower for 5 straight days, then post a photo (Rated G, please) and challenge your friends!
Take A Practice Plunge
You know what to do, Penguins. Find a pool, a river, the ocean or a lake … and go jump in it. Don’t forget to make a video!
Post Your Penguin
Make a Paper Penguin, give her a name and post what she’s up to on Facebook and Instagram. Easy instructions make it a great project with the kids!
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Cold Drinks on a Cold Day
Stand out in the cold and enjoy an icy-cold slushie, slurpee, smoothie -- you name it. Don’t forget to smile for the camera!
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Challenge 5: “Chilly Chilli!”
Eat a hot chili pepper while sitting in ice-cold water and yell “Chilly Chili!” Post a video or it didn’t happen.
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Be Your Best Penguin
Dress up like a penguin or just waddle around like one in public. Extra points for creativity and a video.
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Ice-Pack Party!
How many ice packs can you put on your body at one time? Tell us the cold hard facts!
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Get Frozen in Time
Fill your bathtub with ice water, have a seat and set the timer. How long can you stand it? We’ll wait.
Win A Prize
When you complete a challenge and use the #PolarPlunge2022 you'll automatically be entered to win some Polar Plunge swag!

GO ALL IN and take a Pre-Plunge Challenge today! Remember to use hashtag #PolarPlunge 2022